Weigh In record (no journal entry) for 01 April 2022
|
94.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 33.46g | Prot: 90.76g | Carbs: 223.25g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Buah Naga, Kue Apem, Bolu Pisang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haruma2011's Weight History
|