Weigh In record (no journal entry) for 31 March 2022
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71 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 37.65g | Prot: 66.21g | Carbs: 143.50g.
Breakfast: Power One Pasta de Amendoim Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Manjericão, Couve Manteiga Crua, Beterrabas, Cenouras, Repolho Verde, Carne de Porco do Lombo (Filé), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido. Snacks/Other: Club Social Original , Banana Prata, Club Social Original , Banana Prata, Suco de Abacaxi, Maçã. more...
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Losing 2.1 kg a Week
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zadkiel26's Weight History
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