Weigh In record (no journal entry) for 01 April 2022
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 94.92g | Prot: 107.05g | Carbs: 327.15g.
Breakfast: Indomie Rasa Ayam Bawang, Telur Goreng, Sambal Goreng, Nasi Putih, Energen Energen Rasa Vanila. Lunch: Pisang Goreng, Sambal Goreng, Ayam Goreng, Telur Goreng, Nasi Putih. Dinner: Kaldu Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Bihun (Dimasak). Snacks/Other: Alfamart Stik Balado, Maxicorn Roasted Corn Flavour, Choki Choki Chococashew, Naraya Oat Choco (20g). more...
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Gaining 4.9 kg a Week
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