dis kilaman jarro II's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

65.3 kg Lost so far: 11.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1239 kcal

Fat: 68.23g | Prot: 65.15g | Carbs: 98.99g. Lunch: Private Selection Cage Free Large Brown Eggs, Wonderful Roasted & Salted Pistachios in Shells, Pineapple . Dinner: Hooters Fried Chicken Ceasar Salad, Hooters Naked Chicken Wings. more...

2178 kcal

Exercise: Bicycling (fast) - 24/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 30 Mar 22

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dis kilaman jarro II's Weight History