anikanion's Journal, 01 Apr 22

Weigh In record (no journal entry) for 01 April 2022
58 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:
1336 kcal Fat: 50.70g | Prot: 55.09g | Carbs: 168.85g.   Breakfast: Soto Ayam, Nasi Putih. Lunch: Ubi Ubi Cilembu Oven. Dinner: ABC Sambal Terasi, Tempe Goreng, Tahu Gejrot, Fried Battered Catfish, Nasi Putih, Ubi Ubi Cilembu Oven. more...
1412 kcal Exercise: Bersih2 rumah - 1 hour, Resting - 23 hours. more...
Losing 4.9 kg a Week

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anikanion's Weight History


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