Weigh In record (no journal entry) for 01 April 2022
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49 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 23.38g | Prot: 47.18g | Carbs: 164.29g.
Breakfast: Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Rolled Oat. Lunch: Kecap Manis, Saus Tiram, Tempe Kukus, Udang Goreng, Wortel Dimasak, Kembang Kol, Nasi Putih. Dinner: Alfamart Ikan Pindang, Sambal Goreng, Tempe Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Jawara Cabai Tabur Bawang Goreng, Jambu Kristal. more...
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Losing 0.6 kg a Week
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citrapurnamawati28's Weight History
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