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體脂肪23.5%
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 65.28g | Prot: 138.89g | Carbs: 140.18g.
Breakfast: 全家 大杯熱美式. Lunch: 全家 花生巧克力三明治, 全家 二配大飯糰泡菜鮪魚, 卜蜂 義式香草雞胸肉, 全聯 優質白蛋. Dinner: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, Costco 玉米筍, 毛豆, 全聯 紫高麗菜, 玉美 高麗菜絲, 光泉 光泉無加糖濃豆漿, 雞蛋. Snacks/Other: 7-11 熱美式(大), 光泉 光泉無加糖濃豆漿. more...
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2087 kcal
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Exercise:
重訓 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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