Weigh In record (no journal entry) for 01 April 2022
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55.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.73g | Prot: 30.79g | Carbs: 149.36g.
Breakfast: Lupis, Putih Telur Matang, Ubi Bakar Cilembu. Lunch: Pentol, Kelengkeng, Salak, Keripik Pisang, Pastel Tutup, Sayur Campuran, Cumi-cumi, Nasi Merah. Dinner: Telur, Super Bihun Super Bihun Kuah. more...
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Losing 2.8 kg a Week
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GO47GO47's Weight History
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