Weigh In record (no journal entry) for 01 April 2022
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61 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 40.00g | Prot: 101.52g | Carbs: 247.63g.
Breakfast: Bimoli Minyak Goreng, Ikan, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Kebab. Snacks/Other: Mayora Superstar Triple Chocolate. more...
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Losing 1.2 kg a Week
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Indri.jhoe's Weight History
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