Weigh In record (no journal entry) for 01 April 2022
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 50.46g | Prot: 60.08g | Carbs: 203.66g.
Breakfast: Bubur Kacang Hijau. Lunch: Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih. Dinner: Ampela, Hati Ayam, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Donat Dilapisi Gula atau Coklat Mengkilat, Pisang. more...
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Losing 0.3 kg a Week
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Schikahrmnsyh26's Weight History
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