Weigh In record (no journal entry) for 01 April 2022
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.04g | Prot: 44.93g | Carbs: 163.89g.
Breakfast: Yakult Yakult, Pisang. Lunch: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Khong Guan Malkist Rasa Abon Sapi, Khong Guan Saltcheese Combociz. more...
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Losing 3.5 kg a Week
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