Weigh In record (no journal entry) for 01 April 2022
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77.3 kg
Lost so far: 11.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.71g | Prot: 96.53g | Carbs: 159.71g.
Breakfast: Marabissi Biscotti Caramello Salato, Esselunga Pane Morbido Farina Integrale, Prosciutto Crudo, Tè Verde. Lunch: Arance, Mela, Esselunga Equilibrio Gallette di Riso Senza Glutine. Dinner: Esselunga Castagne Cotte al Vapore, Salsa di Soia, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Rucola , Pane Integrale. Snacks/Other: Esselunga Bio Semi di Zucca Tostati, Noberasco Uva Sultanina Bio, Esselunga Mandorle Sgusciate, Gecchele Bignè Piccoli, Brioche. more...
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2516 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Cooking - 1 hour, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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