Weigh In record (no journal entry) for 01 April 2022
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.88g | Prot: 87.46g | Carbs: 175.39g.
Breakfast: Thermomix Marmorkuchen , Kaffee mit Milch, Gelee (Alle Sorten), Butter, Mischkornbrot. Lunch: Olivenöl, Aldi Garnelen, Champignons, Gurke (Geschält), Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen. Dinner: Milbona Hüttenkäse, Walnussbrot, Aldi Emmentaler, Champignons. Snacks/Other: Mandarine, Lidl Mohnschnecke. more...
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Gaining 0.6 kg a Week
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