Weigh In record (no journal entry) for 01 April 2022
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52.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.47g | Prot: 122.12g | Carbs: 148.59g.
Lunch: Tropical Minyak Goreng Tropical, Tahu Kukus, Bamboe Bumbu Semur, Sambal Goreng, Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sale Pisang, Buah Pir, Keripik Pisang. more...
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1297 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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debby meidiana's Weight History
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