Weigh In record (no journal entry) for 31 March 2022
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50.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.97g | Prot: 93.48g | Carbs: 125.03g.
Breakfast: 大約翰 優格芝麻(100%全麥), 大約翰 起司芋頭(100%全麥), 統一 陽光 特調專用豆漿, 7-11 熱美式(中), 全聯 珍珠芭樂, 水煮蛋. Lunch: 掬水軒 高纖蘇打(新纖薯), 炒高麗菜, 義美 古早傳統豆乾, 義美 滷蛋, 藜麥糙米飯, 卜蜂 義式雞胸, 主婦聯盟 滷豬腱, 炒杏鮑菇, 炒黃瓜, 豬里肉（柳肉，瘦肉）, 黑豆桑 醇釀極品香豆瓣醬. Dinner: 野人舒食 墨西哥塔可, 炒高麗菜, 義美 古早傳統豆乾, 卜蜂 義式雞胸, 黑豆桑 醇釀極品香豆瓣醬, 炒杏鮑菇, 炒黃瓜, 豬里肉（柳肉，瘦肉）, 玉米筍. Snacks/Other: 日本藤澤 杏仁小魚乾, 米大師 穀拿滋棒-蔓越莓堅果. more...
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1357 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Yoga - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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