Weigh In record (no journal entry) for 30 March 2022
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50.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 51.52g | Prot: 71.66g | Carbs: 155.15g.
Breakfast: 統一 統一陽光 特調專用豆漿, 全聯 聖女小蕃茄, 全聯 珍珠芭樂, 水煮蛋, 7-11 熱美式(中), 喜悅 紅豆餐包. Lunch: 馬玉山 亞麻籽堅果黑芝麻飲, 馬可先生 蔓越莓核桃雜糧麵包, 水煮蛋, Ikea 煙燻鮭魚佐時蔬, 媽媽煮藝 小滷青蔬. Dinner: 全家 紫米紅豆湯, NAKAKI 蒟蒻纖食米, 炒黃瓜, 炒杏鮑菇, 卜蜂 義式雞胸, 玉米筍. Snacks/Other: 歐維氏 屏東可可86%極致黑巧克力, 明美 原味南瓜子, 明美 腰果. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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