Weigh In record (no journal entry) for 29 March 2022
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50.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 60.84g | Prot: 81.77g | Carbs: 150.01g.
Breakfast: 7-11 熱美式(中), 一饅頭 抹茶乳酪, Kewpie 胡麻醬 (10ml), 芝司樂 (Cheesedale) 高鈣起司球, 博客 蒜味德國香腸, 馬鈴薯（水煮，不加鹽）, Happy Cow 低脂起司片, 水煮蛋. Lunch: NAKAKI 蒟蒻纖食米, 炒高麗菜, 義美 古早傳統豆乾, 豬里肉（柳肉，瘦肉）, 黑豆桑 醇釀極品香豆瓣醬, 統一 統一陽光 特調專用豆漿. Dinner: 全聯 珍珠芭樂, 水煮蛋, 全家 蒸蛋湯, 全家 鹽蔥燒肉飯糰. Snacks/Other: 日本藤澤 杏仁小魚乾, 歐維氏 屏東可可86%極致黑巧克力. more...
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1360 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Yoga - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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lillen5410's Weight History
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