zhraml_'s Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

53.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

708 kcal

Fat: 23.34g | Prot: 20.82g | Carbs: 112.81g. Breakfast: Siantar Top Goriorio. Lunch: Uleg Sambal Pedas, Tahu Goreng, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Jeruk, Gula Pasir, Jeruk. more...

1504 kcal

Exercise: Studying - 3 hours, Hula Hoop - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zhraml_'s Journal, 01 Apr 22

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zhraml_'s Weight History