anissa0206's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1076 kcal

Fat: 21.19g | Prot: 52.33g | Carbs: 165.29g. Breakfast: Pepaya, Energen Sereal Coklat. Lunch: Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Popcorn. more...

1943 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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anissa0206's Journal, 01 Apr 22

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anissa0206's Weight History