Weigh In record (no journal entry) for 01 April 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 63.41g | Prot: 174.16g | Carbs: 327.31g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Cerveza. Dinner: Limoncello, Cruzcampo Cerveza, Pechuga de Pollo a la Plancha, Pan Blanco, McDonald's Patatas Fritas (Medianas), Thermomix Carne con Tomate, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Miel, Milbona Queso Fresco Batido 0%, Canela, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Hacendado +Proteínas Mango. more...
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3302 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Running - 10/kph - 20 minutes, Cleaning - 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 7 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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