Weigh In record (no journal entry) for 01 April 2022
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 90.99g | Prot: 155.73g | Carbs: 304.96g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee. Lunch: Banana, Coop Nachochips, Egg White, Oboy O'boy Portion, Star Nutrition Whey-80, Arla Lättmjölk. Dinner: Skogaholm Bröd, Gooh! Pasta Carbonara . Snacks/Other: Carlsberg Öl, Nachos with Beef and Cheese. more...
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Gaining 0.7 kg a Week
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-emisun-'s Weight History
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