Weigh In record (no journal entry) for 02 July 2014
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 7.55g | Prot: 23.38g | Carbs: 99.11g.
Lunch: Penne, Intermarché Pain de Mie, Melon, Taillefine Yaourt le Nature 0%. Dinner: Tomates Cerises, Kellogg's Spécial K Red Fruits Pauvre en Matière Grasses, Melon, Pain Blanc (Teneur Réduite en Calories), Oignons Rouges, Lesieur Sauce Salade huile d'olive et citron Légère, Claude Léger Quiche Lorraine, Salade Verte, Pâtes Fraîches (Cuites). Snacks/Other: Kellogg's Spécial K Fruits Rouges. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Course à Pied Machine - 30 minutes, Driving - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Carolinegu's Weight History
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