Weigh In record (no journal entry) for 01 April 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 98.22g | Prot: 146.62g | Carbs: 187.46g.
Breakfast: 红薯／地瓜, 西牧天山 牛奶, 煮鸡蛋, 简爱 无糖酸奶, 煮熟的鸡蛋白. Lunch: 甜玉米, 煎鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 有皮鸡腿肉（烧烤或是油炸）, 鸡翅（烤制或是烘焙，吃皮）, 厚底芝士比萨饼. more...
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Losing 2.8 kg a Week
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