Weigh In record (no journal entry) for 31 March 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 66.90g | Prot: 232.68g | Carbs: 135.59g.
Breakfast: 简爱 无糖酸奶, 煮鸡蛋, 煮熟的鸡蛋白, 馒头. Lunch: 紫薯, 炒包菜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 红烧土豆, 牛肉碎（85％瘦肉和 15％脂肪）, 油炸豆腐, 花生油, 米线. more...
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Gaining 7 kg a Week
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