Weigh In record (no journal entry) for 30 March 2022
|
49.2 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 49.24g | Prot: 116.82g | Carbs: 109.79g.
Breakfast: 西牧天山 牛奶, 煮鸡蛋, 馒头, 煮熟的鸡蛋白. Lunch: 煎鸡蛋, 芋头, 紫薯, 鸡胸肉（烧烤，油炸或是煎）, 芦笋. Dinner: 金针菇, 鸡胸肉（不吃皮）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|