Weigh In record (no journal entry) for 01 April 2022
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83.6 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 68.92g | Prot: 115.59g | Carbs: 150.90g.
Breakfast: Almond breeze 杏仁奶, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 全家 貢丸湯, 蛋炒飯, 水餃, 中華 油豆腐, 油炸比目魚柳, 炒青菜. Snacks/Other: 全家 大熱仙女紅茶, 鹽酥雞. more...
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Gaining 0.5 kg a Week
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