mr.kiyar's Journal, 01 Apr 22

mr.kiyar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2022

93.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1988 kcal

Fat: 126.44g | Prot: 104.19g | Carbs: 123.20g. Breakfast: Yumurta Omleti. Dinner: Sırma Limonlu Soda, Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Ekler, Simbat Çekirdek , Muz, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...

2509 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mr.kiyar's Weight History

View Complete History

mr.kiyar's Journal, 01 Apr 22

Submit a Comment

mr.kiyar's Weight History