Weigh In record (no journal entry) for 31 March 2022
|
166.4 kg
Lost so far: 17.8 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 62.53g | Prot: 96.53g | Carbs: 364.33g.
Breakfast: Nestle Milo. Lunch: Discovery Chilli Sauce, Tesco Plain Naan, Aldi Garden Salad, Chicken Kebab. Snacks/Other: Nestle Lion Bar (42g), Yazoo Vanilla Milkshake. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|