Weigh In record (no journal entry) for 01 April 2022
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 41.94g | Prot: 42.02g | Carbs: 115.77g.
Breakfast: Kurma, Kue Sus, Tahu Kukus, Fuyunghai, Semangka, Pepaya. Dinner: Mayones, Selada, Jagung Rebus, Sate Ayam, Sempol, Semangka, Pepaya. more...
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Losing 0.5 kg a Week
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TOMARIKU's Weight History
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