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昨天吃到超雷的燒肉餐廳馬上拉肚子
很怕今天體重又破錶結果反而下降0.1
今天中午懶得動所以吃了久違的悟饕池上便當
（米飯的感覺真好太幸福了）
中午吃個簡單的木盆沙拉🥗抵一下中午的放縱
希望啞鈴快點來！
等不及要復健了（笑
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 61.82g | Prot: 137.66g | Carbs: 153.60g.
Lunch: 愛之味 麥仔茶(無糖), 烤豬里肉, 悟饕 招牌便當. Dinner: 牛腱, 遠洋牌 水煮鮪魚, 星巴克 (Starbucks) 拿鐵(特大杯), 木盆 挪威燻鮭魚沙拉. more...
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Losing 0.7 kg a Week
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wwbossbabyww's Weight History
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