Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kris9067378
Journal
01 Apr 22
Kris9067378's Journal, 01 Apr 22
Kris9067378's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2022
74.5 kg
Lost so far:
10.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
2110 kcal
Fat: 69.15g | Prot: 267.08g | Carbs: 87.83g.
Breakfast:
Зеленый Лук, Помидоры, Nord Pilgrim Печень Трески Натуральная, ВкусВилл Хлопья из Зелёной Гречки Цельнозерновые.
Lunch:
Грудка Индейки (Приготовленая, Жареная).
Dinner:
Борщ с Говядиной.
Snacks/Other:
ВкусВилл Цукаты Апельсин, Домик в деревне Сливки 20%, Bombbar Протеиновый Батончик Orange-Ginger, Nature's Own Factory Гречишный Горький Шоколад.
more...
2362 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kris9067378's Weight History
View Complete History