Weigh In record (no journal entry) for 01 April 2022
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 28.07g | Prot: 75.29g | Carbs: 221.40g.
Breakfast: Pipoca, Italac Leite Desnatado, Catupiry Requeijão Cremoso, Pita Bread Pão Sírio Integral. Lunch: Abobrinha Cozida, Feijão Preto Cozido, Friboi Lagarto, Arroz Integral, Beterraba Cozida. Snacks/Other: Pizza de Atum, Linea Cappuccino Zero, Banana Nanica, Qualitá Uva sem Sementes , Hortifruti Laranja Bahia. more...
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Losing 3.5 kg a Week
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Carolzinha.crs's Weight History
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