Weigh In record (no journal entry) for 01 April 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 112.13g | Prot: 112.74g | Carbs: 112.45g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg , Banana, Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds) . Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Brita Filtered Water, Plum, Brita Filtered Water. more...
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3480 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hanging Laundry - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Dogcatcher1's Weight History
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