zapatista's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

94.1 kg Lost so far: 10.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

2084 kcal

Fat: 134.62g | Prot: 65.38g | Carbs: 173.86g. Breakfast: Starbucks Caffe Americano (Venti), Roberto's Mexican Food Chorizo Burrito, Brownie. Snacks/Other: Carrots, Navels Oranges, Almonds. more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 01 Apr 22

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zapatista's Weight History