Weigh In record (no journal entry) for 01 April 2022
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 20.58g | Prot: 79.25g | Carbs: 66.94g.
Lunch: Friboi Carne Moída Patinho, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Panqueca de Banana, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês Integral, Chá de Hibisco, Suspiro. more...
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Losing 13.3 kg a Week
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polliantero's Weight History
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