caucau beta's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

66.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

424 kcal

Fat: 16.82g | Prot: 14.27g | Carbs: 54.05g. Breakfast: Visconti Pão de Forma Integral, Campo da Serra Requeijão de Corte, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...

1969 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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caucau beta's Weight History

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caucau beta's Journal, 01 Apr 22

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caucau beta's Weight History