Weigh In record (no journal entry) for 01 April 2022
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92.5 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 49.67g | Prot: 59.04g | Carbs: 267.72g.
Breakfast: Hecho en Casa Jugo de Frutilla, Jumbo Marraqueta, Selección Café, Qualy Margarina. Lunch: Ensalada de Papas, Pollo (Apanado y Frito), Lechuga, Hecho en Casa Jugo de Frutilla. Dinner: Ensalada de Papas, Pollo (Apanado y Frito), Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola. Snacks/Other: Plátano, Soprole Protein +, Jumbo Marraqueta, Lider Queso Gauda, Powerade Powerade Zero. more...
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2812 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nicowxdvd's Weight History
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