Weigh In record (no journal entry) for 01 April 2022
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58 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 67.92g | Prot: 56.45g | Carbs: 190.21g.
Breakfast: Beyaz Ekmek, Bal, Kaymak, Kiraz Domates, Beyaz Peynir, Yeşil Zeytin, Yulaf, Yumurta Omleti. Lunch: Muz, Kuru İncir, Sütlü Kahve, Ülker Altınbaşak Light, Tulum Peyniri, Kırmızı Lezzetli Elma. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Şehriye Çorbası, Zeytinyağlı Kereviz. Snacks/Other: Nutella Nutella, Cevizli Sucuk. more...
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Losing 4.7 kg a Week
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jesusceku's Weight History
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