Weigh In record (no journal entry) for 01 April 2022
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 58.13g | Prot: 80.98g | Carbs: 20.13g.
Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Ground Meat, Pork Chop, Utz Pork Rinds, G Hughes Sugar Free BBQ Sauce, Great Value Monterey Jack Cheese. Dinner: Planters Unsalted Dry Roasted Peanuts, Kroger Raw Large Shrimp, Iceberg Lettuce (Includes Crisphead Types) , Nasoya Pasta Zero Shirataki Spaghetti. more...
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2365 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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