Weigh In record (no journal entry) for 01 April 2022
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 92.24g | Prot: 93.39g | Carbs: 204.81g.
Breakfast: Otis Spunkmeyer Wild Blueberry Muffin (184g), Trader Joe's Brown Cage Free Eggs (Large), Bacon (Cured, Pan-Fried, Cooked) , Vanilla Sugar, Coffee, Kerrygold Pure Irish Butter, Eggo Blueberry Waffles. Lunch: Jimmy John's BBQ Jimmy Chips, Denny's Sliced Tomatoes (3 Slices), Sargento Deli Style Sliced Provolone Cheese, Wegmans Lettuce Wraps , Trader Joe's Tuna Salad. Dinner: Chung's Mini Vegetable Egg Rolls, Shrimp Tempura, Steamed Dumpling (Filled with Meat Poultry or Seafood), Mixed Salad Greens, Sticky Rice, Ajinomoto Karaage. Snacks/Other: Spaten Optimator. more...
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Losing 1.5 kg a Week
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Scruff56's Weight History
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