Weigh In record (no journal entry) for 31 March 2022
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73.5 kg
Lost so far: 22.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 60.37g | Prot: 47.57g | Carbs: 136.84g.
Lunch: Shrimp Spring Roll, General Tso (General Gau) Chicken, P.F. Chang's Cream Cheese Wontons, Chinese Fried Rice. Snacks/Other: Cinnabon Minibon, Member's Mark Honey, Strawberries, Ratio Keto Yogurt. more...
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Losing 0.6 kg a Week
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tenaciousgee's Weight History
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