Weigh In record (no journal entry) for 01 April 2022
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 16.96g | Prot: 16.61g | Carbs: 110.90g.
Breakfast: Freshly Squeezed Orange Juice, Brown Sugar , Kapal Api Kapal Api Special. Lunch: Indomie Mi Goreng. Dinner: Quaker Instant Oatmeal. more...
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Gaining 2.4 kg a Week
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leny frans's Weight History
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