Weigh In record (no journal entry) for 01 April 2022
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.88g | Prot: 61.21g | Carbs: 129.34g.
Lunch: Fin Carré Chocolate Branco, Nespresso Café Expresso, Maçã, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), A Vaca que ri Queijo Cheddar, The Vegetarian Butcher The Legendary Burguer. Dinner: Magnum Mini White Chocolate , Fin Carré Chocolate Branco, Branca de Neve Topping de Chocolate Branco, Banana, Limiano Pausa Limiano, Cem Porcento Bolachas Marinheiras Chia, Bom Petisco Hamburguer de Atum . Snacks/Other: Nestlé Cheerios Aveia, Nestlé Cheerios Aveia, Prozis Zero Milk Chocolate, Nestlé Lindahls Protein Pudding Chocolate. more...
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Losing 2.1 kg a Week
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