joynicole014's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

60.9 kg Lost so far: 3.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

302 kcal

Fat: 1.43g | Prot: 2.84g | Carbs: 75.59g. Breakfast: Leite Integral, Café com Açúcar. Lunch: Tangerinas, Coca-Cola Power Ade I9, Maçã. Snacks/Other: Banana Prata, Maçã. more...

2469 kcal

Exercise: Hiking - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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joynicole014's Journal, 01 Apr 22

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joynicole014's Weight History