Weigh In record (no journal entry) for 01 April 2022
|
67.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 28.19g | Prot: 34.40g | Carbs: 194.16g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Ülker Çubuk Kraker, Su, Limonlu Su, Yeşil Zeytin, Beyaz Ekmek, Süzme Peynir, Elma. Dinner: Elma, Burch Yulaf Ezmesi, Birşah Sade Kefir, Acur, Mercimek Köftesi. more...
|
|
2250 kcal
|
Exercise:
Hiking - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kübranur bozkurt's Weight History
|