Weigh In record (no journal entry) for 01 April 2022
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 24.92g | Prot: 63.44g | Carbs: 126.04g.
Breakfast: Bananas . Lunch: Cherry Tomatoes, Cucumber (with Peel) , No Name Cottage Cheese 1%. Dinner: Old El Paso Salsa, Babybel Light, Bell Peppers, Sweet Onions , Spinach , Mushrooms , Naturegg Egg Whites, Egg, Grimm's Vegetable Tortilla Wraps, Starbucks Iced Brown Sugar Shaken Espresso. Snacks/Other: Lindt Swiss Classic. more...
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Losing 3.2 kg a Week
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