Weigh In record (no journal entry) for 01 April 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 78.14g | Prot: 79.82g | Carbs: 89.38g.
Breakfast: Rostbiff, ICA Potatissallad Créme Fraiche. Lunch: Kiviks Lättdryck Tranbär Hallon, Lasagne, Coca-cola Coca-Cola Zero (Burk). Dinner: Gurka (med Skal), Gouda eller Edamer Ost, Köttfärs, Majs, Santa Maria Mini Taco Tubs, Potatis Klyftor, Kycklingkebab. more...
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1728 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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