Weigh In record (no journal entry) for 01 April 2022
|
86.1 kg
Lost so far: 8.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 33.64g | Prot: 48.37g | Carbs: 73.45g.
Breakfast: Gekochtes Ei, Wasa Vollkorn Knäckebrot, Wasa Roggen Dünn, Wasa Vollkorn. Lunch: Ei, Clever Putenschinken, Spargel. Dinner: Olivenöl, Enjoy Free 5-Kalorien-Nudeln. Snacks/Other: Milchkaffee, Ferrero Mon Cheri, Seeberger Ingwerstücke Kandiert, Heidelbeeren, Seeberger Ingwerstücke Kandiert. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerhardhaindl's Weight History
|