Weigh In record (no journal entry) for 02 April 2022
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.17g | Prot: 55.17g | Carbs: 193.13g.
Breakfast: Safiya Chia Seed, Sempol, Pisang, Pepaya, Kurma. Lunch: Pepaya, Kerupuk Putih, Tahu Gejrot. Dinner: Ny. Siok Kerupuk Udang, Kerupuk Putih, Mentimun (dengan Kulit), Bango Kecap Manis, ABC Saus Sambal , So Good Bakso Ayam, Tahu Kukus. Snacks/Other: Maicih Macaroni. more...
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Losing 4.9 kg a Week
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TOMARIKU's Weight History
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