Weigh In record (no journal entry) for 02 April 2022
|
88.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 63.51g | Prot: 214.02g | Carbs: 126.92g.
Breakfast: 光泉 光泉無糖豆漿, Infinite Power 爆力肌酸, 福記 滷蛋, 光泉 光泉無糖豆漿. Lunch: Kirkland 新型緩釋魚油軟膠囊, 苦瓜炒蛋, Peeta TakeTake 菠菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 福記 滷蛋, 星巴克 即溶研磨咖啡, 義美 義美低脂鮮乳. Dinner: 光泉 光泉無糖豆漿, 福記 滷蛋, 高麗菜, Peeta TakeTake 菠菜, 雞胸肉（油炸或煎）. Snacks/Other: Infinite Power 乳清蛋白-抹茶口味. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|